Streamable Menopause Workout





Do you want to…

Tone up

Lose weight

Boost your bones

Get your heart pumping

Take control of your menopause?

Join menopause fitness expert Julie for a 30 minute streamable MenoWorkout, fabulous fitness routines to great music to help you improve your fitness, muscle tone, bone health and body confidence. Each exercise can be done at your own level depending on how hot you want to get. There’s no complex choreography, yet the routines ensure you get a good workout for heart health, some impact for boosting bones, mat work for core strength and muscle tone, balance work and a mindful cool down.

It’s a fun way to burn calories and enjoy a mood-boosting, time-saving workout which you can do whenever you choose in the comfort of your own home. 


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