Streamable Menopause Workout





Do you want to…

Tone up

Lose weight

Boost your bones

Get your heart pumping

Take control of your menopause?

Join menopause fitness expert Julie for a 30 minute streamable MenoWorkout, fabulous fitness routines to great music to help you improve your fitness, muscle tone, bone health and body confidence. Each exercise can be done at your own level depending on how hot you want to get. There’s no complex choreography, yet the routines ensure you get a good workout for heart health, some impact for boosting bones, mat work for core strength and muscle tone, balance work and a mindful cool down.

It’s a fun way to burn calories and enjoy a mood-boosting, time-saving workout which you can do whenever you choose in the comfort of your own home. 

4 reviews for Streamable Menopause Workout

  1. Ally W

    I just want to say thank you for this , i absolutly love it. I bought it just after Christmas and ive already lost 3 pounds doing it a few times a week 😌. It’s really fun I just wish there was a class near me 😢

    • MenoHealth

      Hi Ally, thank you for your lovely feedback. We’re so glad you’re enjoying it! If you’d like to email us on with your full postcode, we can keep you updated on any new classes in your area 🙂

  2. Charlene Barber Verified Owner

    I love this Streamable workout. I am able to fit it in around my busy work schedule. This has eased me back into exercising since my total hysterectomy. I can do this in the comfort of my own home as unfortunately, there is not a Menoclass in my local area. Julie takes you through a good workout which deals with all my menopause problem areas (belly, hips etc). A must for anyone wanting to build up their stamina and strength. Thank you Julie and all at MenoHealth 🙂

    • MenoHealth

      Hi Charlene, thank you for your lovely feedback. We’re so glad you’re enjoying it! If you’d like to email us on with your full postcode, we can keep you updated on any new classes in your area 🙂

  3. Jo Gee

    The videos are great to do in the comfort of your home as no local classes in my area. The only downsides are not sharing the exercise time with other sufferers. I’ve managed to complete them twice a week and lost 2lb in the month, its a yo yo, 2lb off, them 1 on, then 1 off, losing weight since going on HRT patches has been very hard.

    • MenoHealth

      Hi Jo,

      Thank you for your lovely feedback. If you’d like to email us on with your full postcode, we can keep you updated on any new classes in your area 🙂

  4. Fiona

    I’ve lost 4 pounds in 4 weeks. Can’t believe it! Nothing else has helped me to shift the weight.. Ive still got a long way to go but feeling much more positive. And I actually really enjoy it, really great music which makes it more fun and less of a chore. Thk youx

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