Menopause, Movement and Joint Health
More than 33 million women in the UK will experience menopause during their lifetime. One thing that can make a positive difference during this time is regular physical activity. Staying active isn’t about running marathons or spending hours in the gym, it’s about finding enjoyable ways to move your body and support your overall health and wellbeing.
Why Exercise Matters During Menopause
Regular exercise offers benefits at every stage of life, but it can be particularly valuable during and after the menopause. Physical activity can help maintain muscle strength, support cardiovascular health and contribute to your overall fitness levels.
It can also help you feel more connected to your body, boost confidence and provide a welcome opportunity to focus on your own wellbeing amidst the demands of everyday life. The good news is that there is no one-size-fits-all approach. Whether you enjoy walking, gardening, swimming, dancing, yoga or strength training, every form of movement counts.
Taking Care of Your Joints
For many women, staying active is easier when they feel confident and comfortable when exercising. That’s why looking after your joints is an important part of maintaining an active lifestyle.
Low-impact activities such as swimming, Pilates and cycling are popular choices because they are kinder on the joints. These activities can help support mobility and make it easier to continue enjoying everyday activities, from long walks with friends to weekend adventures with family.
Being more intentional with movement throughout the day can also make a big difference.Taking the stairs, walking to the shops or stretching while watching television are simple ways to keep your body moving without even noticing.
It’s important to remember that exercise is just one piece of the puzzle. A balanced diet, good sleep habits, hydration and time for relaxation all play a role in supporting wellbeing during the menopause.
Some women may also choose to include a joint health supplement as part of their daily routine. Naturally sourced supplements such as GOPO® Joint Health, derived from rose-hip extract, may help to maintain healthy and flexible joints.*
Small Steps Can Make a Big Difference
It’s easy to think that staying active requires a major lifestyle overhaul, but often it’s the small, consistent habits that have the greatest impact over time.
The key is to find activities that you enjoy and that fit naturally into your routine. By making movement a regular part of your day, you can continue to support your health and enjoy the activities that matter most to you.
The menopause may mark a new phase of life, but it can also be an opportunity to prioritise your wellbeing and discover new ways to stay active and healthy through midlife, menopause and beyond.
GOPO® Joint Health contains specially cultivated naturally sourced rose-hip with a uniquely high level of GOPO®. Long-standing research projects have focused on rose-hip with a high level of GOPO®. Rose-hip may play a valuable role in the maintenance of joints and joint tissues.*
GOPO® Joint Health is available from Boots, Amazon, Holland and Barrett, Pharmacy2U and independent chemists and retailers nationwide. Visit www.gopo.co.uk for further information.
*Rose-hips help maintain healthy and flexible joints. Vitamin C contributes to normal collagen formation for the normal function of bones and cartilage. Vitamin C contributes to normal energy-yielding metabolism and the normal function of the immune system. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.