ALTERNATIVE TREATMENTS FOR MENOPAUSE

There are a wide range of supplements available which purport to help with menopausal symptoms although not all have adequate research and evidence to back up these claims. It is very much a personal choice along with some trial and error to establish what can help but it’s vital to take advice from a doctor or pharmacist before taking any medication or supplement to establish if there are any contraindications based on your medications or medical history.

Red Clover

This has four oestrogenic isoflavones (a form of dietary oestrogen) and often comes in tablet form under the trade name Promensil. For women who cannot take HRT this is an alternative remedy to improve night sweats and hot flushes.

Co-enzyme Q10

To help regulate cell metabolism. This should not be taken by those on blood thinning medication, have low blood pressure or are diabetic.

Evening Primrose Oil

An omega-6 essential fatty acid. This should not be taken by anyone on blood thinning medication (including aspirin).

Black Cohosh

For night sweats and hot flushes. It is not recommended for women who have a family history of breast cancer.

St John’s wort

(or Hypericum) for mild to moderate depression. This may affect other medications so medical advice must be sought before taking this.

Ginseng

To boost mood, wellbeing and libido. This should be avoided by those on blood thinning medication or who have diabetes and may keep you awake at night.

Sage

Sage is part of the mint family, has been traditionally used as a herb for the relief of excessive sweating, particularly during the menopause. Research has shown sage tea to be effective for hot flushes. Sage is a key component of Menoforce tablets.

Vitamin E

For symptoms such as heart palpitations, shortness of breath and fatigue, dizziness and insomnia. Good food sources include almonds, hazelnuts, butternut squash, broccoli and avocado.

Folic acid

One study showed improvement in hot flushes for 65% of the women taking it (but also by 16 per cent of the placebo group). It’s thought folic acid may have an effect on the brain chemical serotonin which has been implicated in hot