Feeling confused about menopause?
Not sure what to do or where to go for help?
Unsure if you are actually going through menopause but just don’t feel like yourself anymore?
Take comfort, you’re not alone.
“I thought I could get all the info on menopause I needed from google but I ended up more confused. The guidance and support I got from these sessions was just invaluable. I’ve made come changes to my lifestyle and now feel more like myself again.” Clare, aged 51
Our sessions include everything you need to take control of your menopause, leaving you feeling supported and empowered.
*Did you know exercise has been shown to reduce anxiety and depression, improve muscle tone and decrease body fat, improve sleep, reduce fatigue and improve sexual function? It’s menopause medicine!
See our FAQs to find out more
It’s just £60 for the 6-week programme.
They are hosted on Zoom. You will be sent the direct link to join your support group once booked.
Each session is 60 minutes long.
No, although the groups are small, so we hope you’ll feel comfortable asking questions and benefit from the group support. The sessions are not recorded.
Only if your friend books a place on the programme. The zoom link we send to access the online sessions is only for you and should not be shared with anyone else, nor can you bring anyone else to along to the sessions. So, they will need to book and then attend on a different device.
I’m afraid not, although you will get the support booklet for the entire programme so you can still access the information and exercise videos.
All the sessions will be private and won’t be recorded to respect the privacy of all participants.
Each programme is sold as a separate product so you would have to sign up for all the programmes you want to attend.
The exercises in our support programme are simple and easy to follow and designed for all levels of fitness. Don’t worry, they don’t require fancy gym gear or getting sweaty. And, you don’t have to partake in the exercises if you don’t want to.
The Old School, The Old School Lane, Blymhill, Shifnal, Shropshire, TF11 8LJ
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User Access Terms
This website privacy policy describes how MENOHealth protects and makes use of the information you give to the company when you use this website.
If you are asked to provide information when using this website, it will only be used in the ways described in this privacy policy.
This policy is updated from time to time. The latest version is published on this page.
This website privacy policy was updated on 15 October 2018
If you have any questions about this policy, please email info@menohealth.co.uk or write to us at our registered address.
For the purpose of the General Data Protection Regulation EU 2016/679, the data controller is Move it or Lose it Ltd, a company registered under Company No. 07320699, trading as MenoHealth™ whose registered address is The Old School, School Lane, Blymhill, Staffordshire, TF11 8LJ.
We gather and use certain information about individuals in order to provide products and services and enable certain functions on the website. We also collect information to better understand how visitors use this website and to present timely, relevant information to them.
Collecting this information helps us understand what you are looking for from the company, enabling us to deliver improved products and services.
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Cookies do not provide us with access to your computer or any information about you, other than that which you choose to share with us.
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Unless you have changed your browser to refuse cookies, our website will issue cookies when you visit it.
When you fill in a form or provide details on our website, you will see one or more tick boxes allowing you to opt-in to receive marketing communications from us by email, telephone, text message or post.
If you have agreed that we can use your information for marketing purposes, you can change your mind easily via one of these methods:
Send an email to info@menohealth.co.uk
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We will never lease, distribute or sell your personal information to third parties unless we have your permission or the law requires us to.
Any personal information we hold about you is stored and processed under our data protection policy, in line with the EU General Data Protection Regulation (GDPR).
We will always hold your information securely.
To prevent unauthorised disclosure or access to your information, we have implemented strong physical electronic security safeguards.
We also follow stringent procedures to ensure we work with all personal data in line with the EU General Data Protection Regulation (GDPR).
Our website may contain links to other websites.
Please note that we have no control over website outside the www.menohealth.co.uk domain. If you provide information to a website to which we link, we are not responsible for its protection and privacy.
Always be wary when submitting data to websites. Read the site’s data protection and privacy policies fully.
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