How to survive Valentine’s Day as a menopausal woman

With Valentine’s Day, just around the corner, it can be stressful and place undue pressure on relationships. Perhaps your libido has taken a nose-dive or your partner just doesn’t understand what you’re going through. Let’s face it, our bodies have changed and our priorities too. But, don’t worry, there are things you can do to put the romance back into your relationship:

It’s not all about sex! Our libido can take a real knock during the menopause so it’s vital we adjust our bodies and, most importantly, minds too. Don’t put unnecessary pressure onyourself. If sex is out of the question, don’t worry as there are so many ways of being intimate, romantic & sensual. Some couples kiss a lot, others bring back romantic gestures that may have been missing in their relationship. Just be honest and open with your partner.

Be confident. No one is expecting you to look like your twenty-something year old self. It’s normal to put on weight during the menopause, especially around your middle. So, don’t beat yourself up. Make some simple lifestyle tweaks, getting more active and cutting back on certain foods can help you to feel more positive about yourself. Embrace this new version of you and your partner will too.

Be prepared. As your oestrogen levels dip, you may suffer from vaginal dryness. We know it’s not the sexiest of symptoms but it’s normal. Don’t worry, there’s a wealth of products available for women. You can try vaginal moisturisers which should be used regularly to help moisturise your vagina. For sex, try a lubricant which is available from your doctor or at your local chemist or buy online from YesYesYes, Sylk or Replens. Don’t be embarrassed to seek help, ask your pharmacist about buying Gina over the counter, or ask your doctor to prescribe this or Vagifem which is a low dose vaginal oestrogen.

Get practicing. If it’s been awhile (let’s be honest — menopause does make you hot, but usually not for sex), consider warming yourself up before getting intimate with your partner. Take some advice from sex therapist who advocates getting to know yourself  so your partner can learn what really works for you. Find ways to be intimate, sensual or romantic without feeling the need to perform or please your partner – this has to work for both of you.

Have fun. However you choose to spend your Valentine’s Day, enjoy. Don’t put unnecessary pressure on yourself or your partner. Valentine’s Day is all about love and a bit of fun!  

Copyright ©Menohealth 2023 | Website crafted and maintained by NDM Creative part of the NDM Hub group.
     User Access Terms

Website Privacy Policy


Key Details

This website privacy policy describes how MENOHealth protects and makes use of the information you give to the company when you use this website.
If you are asked to provide information when using this website, it will only be used in the ways described in this privacy policy.
This policy is updated from time to time. The latest version is published on this page.

This website privacy policy was updated on 15 October 2018

If you have any questions about this policy, please email or write to us at our registered address.

Data Controller

For the purpose of the General Data Protection Regulation EU 2016/679, the data controller is Move it or Lose it Ltd, a company registered under Company No. 07320699, trading as MenoHealth™ whose registered address is The Old School, School Lane, Blymhill, Staffordshire, TF11 8LJ.


We gather and use certain information about individuals in order to provide products and services and enable certain functions on the website. We also collect information to better understand how visitors use this website and to present timely, relevant information to them.

What data we gather

We may collect the following information:
  • Name
  • Contact information including email address
  • Other information necessary to answer your enquiries

How we use this information

Collecting this information helps us understand what you are looking for from the company, enabling us to deliver improved products and services.

Specifically, we may use data:
  • For our own records
  • To improve the products and services we provide
  • To contact you in response to a specific enquiry
  • To send you general (non-marketing) commercial communications
  • To send you promotional emails about products, services and other things that we think might be relevant to you, where you have specifically agreed to this by email or web form

Cookies and how they use them

What is a cookie?

A cookie is a small file placed on your computer’s hard drive. It enables our website to identify your computer as you view different pages on our website. Cookies allow websites and applications to store your preferences in order to present content, options or functions that are specific to you. They also enable us to see information like how many people use the website and what pages they tend to visit.

How we use cookies?
We may use cookies to:
  • Analyse our web traffic using an analytics package. Aggerated usage data helps us improve the website structure, design, content and functions.
  • Identify whether you are signed in to our website. A cookie allows us to check whether you are signed into the site.
  • Test content on our website. For example, 50% of our users might see one piece of content, the other 50% a different piece of content.
  • Store information about your preferences. The website can then present you with information you will find more relevant and interesting.
  • To recognise when you return to the website. We may show your relevant content or provide functionality you used previously.

Cookies do not provide us with access to your computer or any information about you, other than that which you choose to share with us.

Controlling Cookies

You can use your web browser’s cookie settings to determine how our website uses cookies. If you do not want our website to store cookies on your computer or device, you should set your web browser to refuse cookies.
However, please note that doing this may affect how our website functions. Some pages and services may be unavailable to you.
Unless you have changed your browser to refuse cookies, our website will issue cookies when you visit it.

Controlling information about you

When you fill in a form or provide details on our website, you will see one or more tick boxes allowing you to opt-in to receive marketing communications from us by email, telephone, text message or post.

If you have agreed that we can use your information for marketing purposes, you can change your mind easily via one of these methods:

Send an email to

Write to us at our registered address

We will never lease, distribute or sell your personal information to third parties unless we have your permission or the law requires us to.

Any personal information we hold about you is stored and processed under our data protection policy, in line with the EU General Data Protection Regulation (GDPR).


We will always hold your information securely.
To prevent unauthorised disclosure or access to your information, we have implemented strong physical electronic security safeguards.
We also follow stringent procedures to ensure we work with all personal data in line with the EU General Data Protection Regulation (GDPR).

Links from our site

Our website may contain links to other websites.

Please note that we have no control over website outside the domain. If you provide information to a website to which we link, we are not responsible for its protection and privacy.

Always be wary when submitting data to websites. Read the site’s data protection and privacy policies fully.

MenoHealth Login

Health Disclaimer