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MenoClass with Charlie on Tuesday Evening ‘Buy 5 get 1 additional class FREE’

(1 customer review)

£25.00

Join Charlie online via ZOOM for a MenoClass session on Tuesday Evening from 5:30pm – 6:30pm

A great offer… Buy 5 classes and get 1 additional class FREE

Ready to commit? This is a block booking giving you access to 6 Classes.

Available!

MenoLeader:  MenoLeaderCharlie
Category:

Description

Join me for a fun and supportive session to help you through perimenopause, menopause and beyond.

Each session includes 15 minutes discussion on topics such as weight gain, HRT, lost libido, confidence crisis and busting menopause myths. Talking, sharing and supporting each other helps everyone to realise – it’s not just me then!

This is followed by 45 minutes of fabulous fitness routines to great music which will help you to improve fitness, muscle tone, bone health and body confidence. Each exercise can be done at one of three levels (1, 2, or 3 flames) depending on how hot you want to get. There’s no complex choreography, yet the routines ensure you get a full workout for heart health, some impact for boosting bones, mat work for core strength and muscle tone, balance work and stretches to keep aches and pains at bay, followed by a mindful cool down.

1 review for MenoClass with Charlie on Tuesday Evening ‘Buy 5 get 1 additional class FREE’

  1. Charlotte Rigden (verified owner)

    I am loving this class with Charlie!
    Charlie is extremely knowledgeable and couldn’t be more supportive.
    The workout is great, I can feel a real difference since starting this. I look forward to this every week!

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