Surviving Christmas when you’re menopausal: How to navigate family and relationship stresses

The festive season, with its blend of joy and chaos, can be particularly challenging when you’re menopausal. The physical and emotional changes of menopause often intensify under the pressures of Christmas celebrations, family gatherings, and relationship dynamics.

But, with some understanding, support, and self-care strategies, you can navigate this period more smoothly. 

Navigating family dynamics

The festive season often means family gatherings, which can be both heart-warming and stressful. Here’s how to handle these dynamics:

  • Set boundaries: It’s okay to say no or to limit the time you spend at events. Prioritise your well-being and don’t feel obliged to attend every gathering.
  • Communicate: Let your family know what you’re going through. A simple explanation about your menopausal symptoms can foster understanding and support.
  • Seek quiet time: Amidst the hustle and bustle, find moments for yourself. Whether it’s a short walk or a quiet corner with a book, these breaks can be calming and revitalising.


Managing relationship stress

Relationships can feel the strain during this period. Here are some tips to maintain harmony:

  • Open dialogue: Discuss your feelings and symptoms with your partner. This openness can strengthen your bond and enhance mutual understanding.
  • Manage expectations: The festive season often comes with high expectations. Be realistic about what you can handle and communicate this with your partner.
  • Find compromise: If certain traditions are too stressful, suggest alternatives that are enjoyable but less taxing for you.


Self-care strategies

Self-care is paramount during this busy and chaotic time. Here are some ways to look after yourself:

  • Stay active: Gentle exercise like walking or yoga can boost your mood and energy levels.
  • Mindful eating: While it’s tempting to indulge, try to balance festive treats with nutritious foods that help manage menopausal symptoms.
  • Rest and sleep: Prioritise good sleep hygiene. If you experience night sweats, invest in menopause-friendly bedding and nightwear.
  • Mindfulness and relaxation: Techniques such as meditation and deep breathing can reduce stress and improve emotional well-being.


Top tips for a harmonious festive season

Plan ahead: Organise your activities to avoid last-minute rushes. This can help in managing stress and fatigue.

  • Delegate responsibilities: You don’t have to do everything yourself. Share tasks with family members to lighten your load.
  • Stay connected: Keep in touch with friends and support groups. Sometimes, sharing your experiences with those who understand can be incredibly comforting.
  • Seek professional help if needed: If you find it particularly challenging, don’t hesitate to seek help from a GP or a menopause specialist.
  • Embrace tradition, but be flexible: While traditions are important, be open to modifying them to suit your current needs and energy levels.
  • Remember the spirit of the season: Amidst the stress, try to remember what the festive season is really about.


If you’re feeling unsure about how to navigate menopause, get a copy of FAQs on Menopause. No question is too embarrassing, naive, complicated or simple – everything you want to know answered.

Copyright ©Menohealth 2023 | Website crafted and maintained by NDM Creative part of the NDM Hub group.
     User Access Terms

Website Privacy Policy


Key Details

This website privacy policy describes how MENOHealth protects and makes use of the information you give to the company when you use this website.
If you are asked to provide information when using this website, it will only be used in the ways described in this privacy policy.
This policy is updated from time to time. The latest version is published on this page.

This website privacy policy was updated on 15 October 2018

If you have any questions about this policy, please email or write to us at our registered address.

Data Controller

For the purpose of the General Data Protection Regulation EU 2016/679, the data controller is Move it or Lose it Ltd, a company registered under Company No. 07320699, trading as MenoHealth™ whose registered address is The Old School, School Lane, Blymhill, Staffordshire, TF11 8LJ.


We gather and use certain information about individuals in order to provide products and services and enable certain functions on the website. We also collect information to better understand how visitors use this website and to present timely, relevant information to them.

What data we gather

We may collect the following information:
  • Name
  • Contact information including email address
  • Other information necessary to answer your enquiries

How we use this information

Collecting this information helps us understand what you are looking for from the company, enabling us to deliver improved products and services.

Specifically, we may use data:
  • For our own records
  • To improve the products and services we provide
  • To contact you in response to a specific enquiry
  • To send you general (non-marketing) commercial communications
  • To send you promotional emails about products, services and other things that we think might be relevant to you, where you have specifically agreed to this by email or web form

Cookies and how they use them

What is a cookie?

A cookie is a small file placed on your computer’s hard drive. It enables our website to identify your computer as you view different pages on our website. Cookies allow websites and applications to store your preferences in order to present content, options or functions that are specific to you. They also enable us to see information like how many people use the website and what pages they tend to visit.

How we use cookies?
We may use cookies to:
  • Analyse our web traffic using an analytics package. Aggerated usage data helps us improve the website structure, design, content and functions.
  • Identify whether you are signed in to our website. A cookie allows us to check whether you are signed into the site.
  • Test content on our website. For example, 50% of our users might see one piece of content, the other 50% a different piece of content.
  • Store information about your preferences. The website can then present you with information you will find more relevant and interesting.
  • To recognise when you return to the website. We may show your relevant content or provide functionality you used previously.

Cookies do not provide us with access to your computer or any information about you, other than that which you choose to share with us.

Controlling Cookies

You can use your web browser’s cookie settings to determine how our website uses cookies. If you do not want our website to store cookies on your computer or device, you should set your web browser to refuse cookies.
However, please note that doing this may affect how our website functions. Some pages and services may be unavailable to you.
Unless you have changed your browser to refuse cookies, our website will issue cookies when you visit it.

Controlling information about you

When you fill in a form or provide details on our website, you will see one or more tick boxes allowing you to opt-in to receive marketing communications from us by email, telephone, text message or post.

If you have agreed that we can use your information for marketing purposes, you can change your mind easily via one of these methods:

Send an email to

Write to us at our registered address

We will never lease, distribute or sell your personal information to third parties unless we have your permission or the law requires us to.

Any personal information we hold about you is stored and processed under our data protection policy, in line with the EU General Data Protection Regulation (GDPR).


We will always hold your information securely.
To prevent unauthorised disclosure or access to your information, we have implemented strong physical electronic security safeguards.
We also follow stringent procedures to ensure we work with all personal data in line with the EU General Data Protection Regulation (GDPR).

Links from our site

Our website may contain links to other websites.

Please note that we have no control over website outside the domain. If you provide information to a website to which we link, we are not responsible for its protection and privacy.

Always be wary when submitting data to websites. Read the site’s data protection and privacy policies fully.

MenoHealth Login

Health Disclaimer