MenoClasses

MenoClass is the first of its kind in the UK to offer support, education and exercise to help you to take control of menopause. Each session includes 15 minutes discussion on topics such as weight gain, HRT, lost libido, confidence crisis and busting menopause myths. Talking, sharing and supporting each other helps everyone to realise – it’s not just me then!

This is followed by 45 minutes of fabulous fitness routines to great music which will help you to improve fitness, muscle tone, bone health and body confidence. Each exercise can be done at one of three levels (1, 2, or 3 flames) depending on how hot you want to get. There’s no complex choreography, yet the routines ensure you get a full workout for heart health, some impact for boosting bones, mat work for core strength and muscle tone, balance work and stretches to keep aches and pains at bay, followed by a mindful cool down.

Find Your Local MenoClass

Use the search box below to find your nearest MenoClass and then go straight through to book a class.
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Liphook Methodist Church

Tuesdays at 7pm

London Road
Liphook
Hampshire
GU30 7AN

Instructor: Gayle Stevens-White
Email: gayle.stevenswhite@menohealth.co.uk

The Kingsley Centre

Thursdays at 7pm

Forge Road
Kingsley
Hampshire
GU35 9ND

Instructor: Gayle Stevens-White
Email: gayle.stevenswhite@menohealth.co.uk

The Joneses Studio

Wednesday mornings at 10.15am

St Mary's Close
Alton
Hampshire
GU34 1EF

Instructor: Gayle Stevens-White
Email: gayle.stevenswhite@menohealth.co.uk

Millford Village Hall

Mondays at 12 noon

Portsmouth Road
Milford
Surrey
GU8 5DS

Instructor: Gayle Stevens-White
Email: gayle.stevenswhite@menohealth.co.uk

The Wildred Noyce Centre

Friday mornings at 10am

Crown Court
Godalming
GU7 1DY

Instructor: Gayle Stevens-White
Email: gayle.stevenswhite@menohealth.co.uk

St Michaels Church (Rayleigh)

Tuesdays at 7.30pm & Thursdays at 11.30am

Sir Walter Raleigh Drive
Rayleigh
Essex
SS6 9JB

Instructor: Jo Williams
Email: jo.williams@menohealth.co.uk

Subscription Rooms (Nailsworth)

Tuesdays at 6pm

11 Bath Road
Nailsworth
GL6 0JB

Instructor: Denise Whyte
Email: denise.whyte@menohealth.co.uk

The New Croft

Thursdays at 1.30pm and 7pm with Taster sessions available

Community Sports Association
Chalkstone Way
Haverhill, Suffolk
CB9 0LW

Instructor: Tania Watson
Email: tania.watson@menohealth.co.uk

Browsover Community School

Thursdays at 7.30pm

Webb Drive
Boughton Vale
Rugby
CV23 0UP

Instructor: Sam Lee
Email: sam.lee@menohealth.co.uk

Broadway Plaza

Every Thursday at 5pm

Nuffield Gym, Broadway Plaza
220 Ladywood Middleway
Birmingham
B16 8LP

Instructor: Jane Coyle
Email: jane.coyle@menohealth.co.uk

Holy Trinity Church Centre

Tuesdays at 7.30pm

1 Cleveland Street (Trinity Vicarage Road)
Hinckley
Leicestershire
LE10 0AJ

Instructor: Sam Lee
Email: sam.lee@menohealth.co.uk

Swan House

Wednesdays at 10.30am

Bosworth Hall Estate, The Park
Market Bosworth
Nuneaton
CV13 0LJ

Instructor: Wendy Penlington
Email: wendy.penlington@menohealth.co.uk

The Palace Community Centre

Thursdays at 11.15am

High Street
Ibstock
Leicestershire
LE67 6LH

Instructor: Wendy Penlington
Email: wendy.penlington@menohealth.co.uk

Stanton under Bardon Village Hall

Wednesdays at 6.30pm

St John Cole Crescent Main Street
Stanton under Bardon
Leicestershire
LE67 9AE

Instructor: Wendy Penlington
Email: wendy.penlington@menohealth.co.uk

Want 2 Dance with Victoria

Mondays at 7.30pm

Europa House
Wharf Road
Burton on Trent
DE14 1PZ

Instructor: Sam Lee
Email: sam.lee@menohealth.co.uk

Craiglockhart (Edinburgh)

Monday Evenings at 7pm

Craiglockhart Church
Craiglockhart Drive North
Edinburgh
EH14 1HS

Instructor: Joanne Goodall
Email: joanne.goodall@menohealth.co.uk

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Website Privacy Policy

MENOHealth

Key Details

This website privacy policy describes how MENOHealth protects and makes use of the information you give to the company when you use this website.
If you are asked to provide information when using this website, it will only be used in the ways described in this privacy policy.
This policy is updated from time to time. The latest version is published on this page.

This website privacy policy was updated on 15 October 2018

If you have any questions about this policy, please email info@menohealth.co.uk or write to us at our registered address.

Data Controller

For the purpose of the General Data Protection Regulation EU 2016/679, the data controller is Move it or Lose it Ltd, a company registered under Company No. 07320699, trading as MenoHealth™ whose registered address is COCKHILL FARM MIDDLETON LANE, MIDDLETON, TAMWORTH, STAFFORDSHIRE B78 2BW.

Introduction

We gather and use certain information about individuals in order to provide products and services and enable certain functions on the website. We also collect information to better understand how visitors use this website and to present timely, relevant information to them.

What data we gather

We may collect the following information:
  • Name
  • Contact information including email address
  • Other information necessary to answer your enquiries

How we use this information

Collecting this information helps us understand what you are looking for from the company, enabling us to deliver improved products and services.

Specifically, we may use data:
  • For our own records
  • To improve the products and services we provide
  • To contact you in response to a specific enquiry
  • To send you general (non-marketing) commercial communications
  • To send you promotional emails about products, services and other things that we think might be relevant to you, where you have specifically agreed to this by email or web form

Cookies and how they use them

What is a cookie?

A cookie is a small file placed on your computer’s hard drive. It enables our website to identify your computer as you view different pages on our website. Cookies allow websites and applications to store your preferences in order to present content, options or functions that are specific to you. They also enable us to see information like how many people use the website and what pages they tend to visit.

How we use cookies?
We may use cookies to:
  • Analyse our web traffic using an analytics package. Aggerated usage data helps us improve the website structure, design, content and functions.
  • Identify whether you are signed in to our website. A cookie allows us to check whether you are signed into the site.
  • Test content on our website. For example, 50% of our users might see one piece of content, the other 50% a different piece of content.
  • Store information about your preferences. The website can then present you with information you will find more relevant and interesting.
  • To recognise when you return to the website. We may show your relevant content or provide functionality you used previously.

Cookies do not provide us with access to your computer or any information about you, other than that which you choose to share with us.

Controlling Cookies

You can use your web browser’s cookie settings to determine how our website uses cookies. If you do not want our website to store cookies on your computer or device, you should set your web browser to refuse cookies.
However, please note that doing this may affect how our website functions. Some pages and services may be unavailable to you.
Unless you have changed your browser to refuse cookies, our website will issue cookies when you visit it.

Controlling information about you

When you fill in a form or provide details on our website, you will see one or more tick boxes allowing you to opt-in to receive marketing communications from us by email, telephone, text message or post.

If you have agreed that we can use your information for marketing purposes, you can change your mind easily via one of these methods:

Send an email to info@menohealth.co.uk

Write to us at our registered address

We will never lease, distribute or sell your personal information to third parties unless we have your permission or the law requires us to.

Any personal information we hold about you is stored and processed under our data protection policy, in line with the EU General Data Protection Regulation (GDPR).

Security

We will always hold your information securely.
To prevent unauthorised disclosure or access to your information, we have implemented strong physical electronic security safeguards.
We also follow stringent procedures to ensure we work with all personal data in line with the EU General Data Protection Regulation (GDPR).

Links from our site

Our website may contain links to other websites.

Please note that we have no control over website outside the www.menohealth.co.uk domain. If you provide information to a website to which we link, we are not responsible for its protection and privacy.

Always be wary when submitting data to websites. Read the site’s data protection and privacy policies fully.

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